Support & Sessions

Services range from free to premium,

Because help and support should be for everyone. 

  • COMING SOON:

  • Life-changing Gadgets

  • Recommendations

  • Discount Codes for External Products

  • And more...

Free Support

 

Online and Face to Face

Online Support Groups run Every 4th Saturday of the month, from 12:00 - 12:30pm

Physical Support Groups run in Croydon every 4th Saturday of the month, from 2pm-3pm

Attendees must RSVP by the 4th Wednesday of the month
(for example, a support group running on Saturday, 22nd Feb 2020 must be RSVP'd by Wednesday, 19th Feb). 

For more information on meetup locations and how to attend, please sign up to the mailing list.

 

Online 

Online Support Groups run Every 4th Saturday of the month, from 12:45pm - 1:15pm

Attendees must RSVP by the 4th Wednesday of the month
(for example, a support group running on Saturday, 22nd Feb 2020 must be RSVP'd by Wednesday, 19th Feb). 

For more information on onlind meetups and how to attend, please sign up to the mailing list.

 
 

Nutrition - Fitness - Mindset - Health - Wellness - Style - Lifestyle

This channel is dedicated to physical and mental health.

It includes information, advice and tips which incorporate my knowledge of therapy, nutrition, personal training, coaching, and image consultancy. Other related topics are also covered, and suggestions are welcome. 

Subscribe for updates, and leave a comment for topics you'd like to see covered!

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Coming Soon...

Life-changing Products and Recommendations

Stay tuned for Binge Eating specific product recommendations, 

Including Gadgets for the Cooking, Workouts, and Lifestyle Routines, Books and helpful resources, as well as codes and discounts for external products and resources. 

These recommendations and links are based on non-affiliated products that have helped my clients and myself with Binge Eating. 

Sessions

 
 

Wellness and Recovery

Binge Eating sessions = £1250 for a block of 5 sessions (1 hour each).

These sessions are tailored to help those with binge eating, regain control of their life and make peace with food. They involve an in-depth, total approach, including nutrition, fitness, and mindset. 

Generic sessions = £500 for a block of 5 (45 minute slots, subject to time availability).

These are for one service, rather than a combination approach. This service might be therapy, coaching, nutrition, or fitness, depending on your needs.

Weight Loss Consultancy = £650 for a block of 8 (60 minute slots, subject to time availability).

I am often approached by those who don't have an eating disorder, but would like help with their comfort eating.  This is a unique program devised for those who need to re-learn habits and make long term lifestyle changes that work. 

Image Consultancy = £POA (Dependent on service required).

The price of this service depends on several factors. These include image consultancy, style analysis, personal shopping, online, face to face, travel time and distance for physical locations, and amount of time required. 

This service is typically offered following the completion of a separate package above, once the client feels happier and more confident within themselves.

Occasionally, reduced scholarship prices, or pro bono sessions might be offered to those who can't otherwise afford it. 

These special sessions are announced via my mailing list.